Help with constipation?

Have you tried Epsom salt.. or mineral oil also works as a natural laxative. You could get a high quality fiber, or a colon cleanse. Drinking water is also really good for flushing out your body. Senna tea is a great natural laxative and not too harsh on your body, I know people who drink that everyday as part of there diet. Otherwise sometimes it just comes down to eating lots of fruits and vegetables and letting nature take its course